The Zone Diet Essay example -- Weight Loss Nutrition Papers

The Zone Diet High-protein/ depressive disorder-carbohydrate feeds are nothing new to Americans these days they front overwhelmingly to be the most popular among those people trying to lapse weight. Ph.D. Dr. Barry Sears books on his version of the high-protein diet, the Zone Diet, are among the best selling diet books on the market. The diet seems to be yielding quick and noticeable results to those who line Dr. Sears plan. Many people are desperate to lose weight and lead tried numerous methods that have not produced sufficient and long indestructible results. This could perhaps be the reason for the recent craze for the high-protein/ low-carbohydrate diet- it really does convey weight loss. Even Hollywood movie stars such as actresses Jennifer Anniston and Sandra steer attribute their recent weight loss and improvement in behavior to the Zone diet. However, in the midst of all of the hype, we essential examine the claims and measure out the degree to which this diet is indeed effective. Further, considering that Dr. Sears advice contradicts what we have been told for years about dieting, we must determine if it is healthy. Could we have been misinformed when given advice to eat a diet juicy in carbohydrates, or is this diet another that falls short of what it promises? THE zone AND ITS PURPOSEDr. Barry Sears, Ph.D., is responsible for the development of The Zone nutrition concept, which is base upon 15 years of his look in the field of bio-nutrition. It was guided by the same science that won the 1982 Nobel Prize for Medicine dealing with the research of eicosanoids. The term Zone is an expression used by athletes to describe a near-euphoric state of maximum physical, mental and psychological performance (http//www.nutrition... ...igh meat diets and crab louse risk. The Proceedings of the Nutrition Society. 58(2)243-8, May 1999. Holm, L et.al. Randomized trial on protein vs carbohydrate in ad libitum fat reduced diet for the interposition of obesity. International Journal of Obesity. 23(5)528-36, May 1999. Katan, MB. High-oil compared to low-fat, high-carbohydrate diets in the prevention of ischemic magnetic core disease. American Journal of Clinical Nutrition. 66974-979, Oct. 1997 Miller, SI and Wolfe, RR. Physical use as a modulator of adaptation to low and high carbohydrate and low and high fat intakes. European Journal of Clinical Nutrition. 53112-9, Apr. 1999 Panhuysen, G. et.al. Does carbohydrate-rich, protein-poor food prevent a deterioration of mood and cognitive performance of stress-prone subjects when subjected to a stressful task? Appetite. (1)49-65, Aug. 1998.